Contribute

To contribute Pilates-inspired exercises to the manuals, please follow the directions below.

1.  Choose an exercise or variation that is not currently in the manuals or on the website.

2.   Have someone photograph you doing various phases of the exercise.

3.   Write some brief cuing to explain the different phases of the exercise.

4.   Send the JPG file via email to:

5. Look for your exercises on this website within 2 weeks of submitting them.

Print

When you purchase 1 or more of the manuals, you will receive a log-in password to access the new pages on this website which have been contributed by other instructors. There will be 2 manual pages to each printed page. If you would like the paper to be similar to that used in the original manuals, you can purchase 110# heavy stock paper at any office supply store. Once you have printed out the page, cut it in half and use an original manual page to measure where the holes should be punched.